Question 1

What is the best time to trek in Nepal?

Accepted Answer

The best trekking seasons are Autumn (September to November) and Spring (March to May). Autumn offers clear skies and moderate temperatures. Spring brings blooming rhododendrons and warmer weather. Winter (December to February) is good for lower altitude treks, while Monsoon (June to August) is suitable for rain-shadow areas like Upper Mustang.

Question 2

Do I need a guide and porter?

Accepted Answer

While some treks can be done independently, hiring a guide is highly recommended for safety, navigation, and cultural insights. Porters can make your trek more enjoyable by carrying your main luggage. For restricted areas, a guide is mandatory.

Question 3

What kind of accommodation can I expect on a trek?

Accepted Answer

Accommodation on most popular routes is in tea houses or lodges. These offer basic twin-sharing rooms and a common dining area. Bathrooms are usually shared. Higher up, facilities become more basic. Camping is required for some remote treks.

Question 4

What about food and water during the trek?

Accepted Answer

Tea houses offer a variety of local and international dishes. Dal Bhat (lentil soup with rice) is a staple. Bottled water is available but we encourage using water purification tablets or filters with boiled/safe water to reduce plastic waste.

Question 5

How fit do I need to be?

Accepted Answer

Fitness requirements vary by trek. Most treks require a good level of general fitness, involving 4-7 hours of walking daily. Cardiovascular training (running, swimming, cycling) and strength exercises for a few months prior is beneficial. Consult your doctor before undertaking any strenuous activity.

Question 6

What should I pack?

Accepted Answer

A detailed packing list will be provided upon booking. Key items include: layered clothing (thermals, fleece, waterproof jacket/trousers), broken-in trekking boots, daypack, sleeping bag (can be rented), sun hat, sunglasses, sunscreen, toiletries, first-aid kit, headlamp, and water bottle/purification.

Question 7

How do I book a trek?

Accepted Answer

You can book a trek by contacting us through our website, email, or phone. We will guide you through the process, including itinerary customization, payment, and pre-trip information.

Question 8

Is travel insurance mandatory?

Accepted Answer

Yes, comprehensive travel insurance is mandatory for all treks with itrekNepal. It must cover medical expenses, emergency evacuation (helicopter rescue up to 6000m), trip cancellation, and loss/theft of belongings.

Question 9

How do I arrange helicopter rescue if needed?

Accepted Answer

In case of a medical emergency requiring evacuation, your guide will coordinate with our office in Kathmandu and your insurance company to arrange a helicopter rescue. Ensure your insurance policy covers this.

Question 10

Do I need a visa for Nepal?

Accepted Answer

Most nationalities require a visa to enter Nepal. Visas can be obtained on arrival at Tribhuvan International Airport (Kathmandu) or from Nepalese diplomatic missions abroad. Check the latest visa requirements for your nationality.

Question 11

What trekking permits are required?

Accepted Answer

Most treks require a TIMS (Trekkers' Information Management System) card and a National Park/Conservation Area permit. Some restricted areas (e.g., Upper Mustang, Manaslu) require special permits. itrekNepal will arrange all necessary permits for you.

Question 12

Can I rent trekking gear in Kathmandu?

Accepted Answer

Yes, many essential items like sleeping bags, down jackets, and trekking poles can be rented in Kathmandu. We can assist you with this.

Question 13

What are the key clothing items?

Accepted Answer

Layering is crucial. Include: thermal base layers, fleece mid-layers, a waterproof/windproof outer shell, trekking shirts/trousers, down jacket for cold evenings/high altitudes, warm hat, gloves, and sun hat.

Question 14

What kind of boots do I need?

Accepted Answer

Well broken-in, sturdy trekking boots with good ankle support and grip are essential. Ensure they are comfortable and fit well to prevent blisters.

General Information

Trek Planning Checklist

Travel and Rescue Insurance

Visas & Permits

Clothing & Equipment Information