Everest Three Passes Trek

Everest Three Passes Trek

Trip Overview

This is one of the most challenging and spectacular treks in the entire Khumbu region. After a week-long trek up to Chukkung (4,600 m), you will start this grand traverse of three of the highest mountain passes in Nepal – Kongma La, Cho La, and Renjo La. Along the way, you will have a close-up view of several of the highest peaks in the Himalayas.

You will also visit Everest Base Camp during the trek. You will enjoy the sublime scenery at Gokyo Lakes, and visit fascinating Sherpa villages and monasteries. This is a challenge for fit and experienced trekkers and will leave you with memories to last a lifetime.

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Trip Itinerary

  • Day 01

    Arrival in Kathmandu

    Upon arrival at Kathmandu International Airport, transfer to your hotel in Kathmandu or Bhaktapur. Depending upon your arrival time, you may spend your free time visiting nearby sanctuaries or resting.

  • Day 02

    Trek Preparations and cultural Day in Kathmandu Valley

    An early departure from Kathmandu traveling by road via the Prithvi Highway After a few hours before Malekhu we turn north taking the single track road for Dhading Besi and beyond to Arughat- the last hour or so on a dusty section. Because of the roughness of this road, we recommend a private 4WD rather than the local bus.

  • Day 03

    Kathmandu to Phakding

    Early in the morning, you will be picked up by your guide to go to the Kathmandu airport, from where we will take the airplane to Lukla, which will take us about 30 minutes of flight time. At Lukla we will be meet our porters and will head north from the airstrip to Chablung (2,700 m). Here we will cross the Tharo Koshi river on a local-style suspension bridge. Just past the bridge we can see the peak of Kusum Kangru (6,367 m), which is the most difficult of the so-called “trekking peaks." Beyond the Tharo Koshi, the trail climbs a bit towards Ghat (2,590 m), where we will cross a ridge marked with painted Mani stones and climb to Phakding, where we will stay overnight (3 hrs).

  • Day 04

    Phakding to Namche Bazaar

    From Phakding, we follow the valley of the Dudh Koshi river, staying on the west bank of the river. We climb steeply over a rocky ridge towards Benkar (2710m). From here the trail continues alongside the river. All along this part of the trail, villages are interspersed with magnificent forests of rhododendron, magnolia and giant firs. In both the early autumn and late spring, the flowers on this portion of the trek make it a beautiful walk. We cross the Kyashar Khola river and climb out of the valley to Monjo (2840m). Just beyond Monjo the trek enters the Sagarmatha (Everest) National Park, which was established in 1976 to protect a 1148 sq. km area surrounding Mt Everest. Beyond the national park entrance station, the trail makes a steep rocky descent and crosses the Dhudh Koshi river on a 120m-long suspension bridge towards Jorsale (2830m). After crossing this river a few times while climbing our way up the valley we will reach Namche Bazaar (3420m). Namche Bazaar is the main trading center in this region and features numerous shops, hotels and restaurants (6 hrs).

  • Day 05

    Acclimatisation in Namche Bazaar

    Acclimatization is important before proceeding higher. Today we will take a day hike through the villages of Khunde and Khumjung. We start with a steep one-hour climb to the Syangboche airstrip (3,790 m), from where we will slowly ascend towards Khunde, passing numerous chorten (stone Buddhist monuments). We take the trail east from Khunde to Khumjung, the largest village in Khumbu, at the foot of the sacred peak Khumbila. After enjoying lunch here we will follow a steep switchbacking trail descending to Chhorkung (3,540 m). It's a quick descent back to Namche Bazaar (5 hours) from here.

  • Day 06

    Namche to Tengboche/Deboche

    Our route of today to Tengboche weaves in and out of side valleys, making small ups and downs, to the teashops of Kenjoma, and joins the trail from Khumjung just before a collection of Mani stones. The views of Everest and Ama Dablam are excellent from this part of the trek. We pass the small settlement of Sanasa, from where the trail drops towards Phunki Thanga (3,250 m). From here, the trail climbs steeply through forests and around Mani stones as it follows the side of a hill to the saddle on which the monastery of Tengboche sits at 3,870 m. The view from here is rightly deemed to be one of the world's most magnificent. Kwangde (6187m), Tawachee (6542m), Everest, Nuptse, Lhotse (8501m), Ama Dablam, Kantega, and Thamserku provide an inspiring panorama of Himalayan giants. From Tengboche we end our day by descending for about 30 minutes through forests of birches, conifers and rhododendrons to the village of Deboche, where we will spend the night at an idyllic Sherpa lodge. (5 hrs).

  • Day 07

    Tengboche to Dingboche

    From here, the level trail passes many Mani walls in a deep rhododendron forest. After crossing the Imja Khola River, the route climbs past some magnificently carved Mani stones to Pangboche (3,860 m). This is the highest year-round settlement in the valley, and the Pangboche gompa is the oldest in Khumbu and contains relics that are said to be the skull of a yeti. Beyond Pangboche, the route enters alpine meadows. They mostly consist of scrub, juniper, and tundra. We will cross the Khumbu Khola river then head northwest toward the Chukkung Valley and arrive in Dingboche at the foot of the valley (4:30 hrs)

  • Day 08


    As we leave Dingboche, we hike through stone-walled fields and alpine landscape. We take the trial from Dingboche through the Imja Khola valley on glacier moraines with towering mountains on both sides – Lhotse on our left and Ama Dablam on our right. After reaching a yak herdsman's hit called Bibre we will see Island peak (Imja Tse), a most popular trekking peak. The trail ahead is intersected by icy streams. We reach Chhukung in less than an hour from Bibre, and are surrounded here by glaciers and massive snowy mountains. We have the to hike up to Chhukung Ri which offers stunning views of Lhotse, Island Peak, Ama Dablam, Makalu and Baruntse. Overnight in Chhukung.

  • Day 09

    Acclimatization Day in Chhukung

    An acclimatization day in Chhukung is necessary before doing the Kongma La Pass. The views are tremendous from Chhukung and further up the valley, near Island Peak (6189 m). We can this climb the Chhukung Ri or to the base camp of Island Peak. The great south face of Lhotse towers above to the north, while Amphu Lapcha a (5780 m pass) and the immense fluted ice walls that flank it dominate the horizon to the south. To the southwest, the eastern face of Ama Dablam provides a unique view of this picturesque peak. Overnight in Chhukung

  • Day 10

    Chhukung-Kongma La-Lobuche

    We start early in the morning from Chhukung to have enough time to cross the highest pass of the trip. We can select to go via any of the possible trails- either taking a climb over the hill northwest of Chhukung over the moraine of the Nuptse Glacier, or we might walk back down the valley to Bibre and follow a high trail above the Niyang Khola. Along the way, there are great views of Island Peak Valley and the jagged ridge of Amphu Lapcha. Ascending along the east side of Niyang Khola valley, we turn west and enter a wide basin dotted with small frozen lakes. The trail rises over loose scree, reaching the Kongma La pass about five hours out of Chhukung. Behind us is the landscape of icy lakes, while ahead is the Khumbu Glacier. The final descent is challenging, requiring crossing some ice at times along the Khumbu Glacier, which takes us to Lobuche. Overnight in Lobuche

  • Day 11

    Lobuche - Gorak Shep - Everest Base Camp / Kala Patthar - Gorak Shep

    The first section of todays trail follows the western side of the broad Khumbu valley and ascends gently through meadows besides the glacial moraine. The ascent becomes steeper and rougher as it crosses several side moraines. After rounding a bend in the trail, the conical peak of Pumori comes into view. On the lower slopes of this mountain a ridge extending to the south terminates in a small peak, known as Kala Pattar (5545m), meaning ‘black rock’. The trail then makes a short descent onto the sandy, flat expanse of Gorak Shep. From here we will continue to the current Everest base camp, which is about a 4 hours return walk from Gorak Shep. We will return to this small settlement after our visit to the base camp (6 hrs).

  • Day 12

    Gorak Shep - Kala Patthar / Everest Base Camp - Lobuche

    We will start our day very early by climbing the Kala Pattar (5545m) for a spectacular dawn view of the classic Himalayan peaks. This is a steep ascent up the grassy slopes west of Gorak Shep. From Kala Pattar the entire Everest south face is visible as well as Lho La (the pass between Nepal and Tibet, also named the Western Cwm), Changtse (the northern peak of Everest) and most of the West-Ridge route. We return to Gorak Shep and continue to descend to Lobuche.

  • Day 13


    Today we start the crossing of the Cho La Pass to Gokyo. The route to Dzongla branches off from the main trail some distance from Lobuche. After crossing a stream we rerach wide gravelly river bed that flows southwestward, the trail runs across it and climbs the ridge ahead. From the grassy ridge ahead we can see Ama Dablam, Kantega-Thamserku and Taboche. Pheriche village is also visible far below us . As the ridge veers northward, the vast Chola Lake spreads out below. The lake stays with us over a long stretch until we descend to a wide basin. After crossing the basin and a shaky bridge, we reach Dzongla.

  • Day 14

    Dzongla – ChoLa - Thangnak - Gokyo

    Today is one of the most challenging days of the trek. The walk begins as we traverse through a spur extending westward from Dzongla. The path descends to a basin across which meanders a murmuring stream crusted with ice at places. In about an hour, we reach the top of the basin readying for the triumph on Cho La. As we gain height, the view back gets increasingly more captivating; the Chola Lake begins to appear and the Ama Dablam in its pyramidal incarnation presides over a range of mountains on the south as Cholatse soars on the west. Climbing the incline is not easy; it is steep, but made worse by boulders over some of which we will have to scramble. We need to be alert as rocks can be glazed by ice. The final climb to the Cho La can be a little tricky as the trail curves round the bergschrund. Upon reaching the top, we see prayer flags, strung across cairns, flapping in the strong wind. Scenery of majestic peaks in all directions is breathtaking. Although long, the path leading down to Thangnak can be easily made out from the pass because it is just decent but can be hazardous if rocks are glazed by ice, a bit of cautiousness is needed. We reach Thangnak, a rather more substantial hamlet with a small village. Stepping out of the settlement, we are greeted by fabulous mountain views. The trail brings us to the Ngozumpa glacier edge after short walk, which is longest glacier in Nepal. Reaching the other side of the glacier, we get view of the second of the Gokyo lakes on the series of six lakes. A short distance away is the third Gokyo Lake. On the edge of this lake stands the Gokyo Village where we finally give rest to our tired body. Overnight in Gokyo.

  • Day 15

    Rest day in Gokyo-Gokyo Ri

    Rest day in Gokyo Valley is an exceptional opportunity. This acclimatization day is grasped as an opportunity to climb Gokyo Ri to enjoy the scene from the best viewpoint of Everest Region. Or, as we know Gokyo is not only popular for its grand view from Gokyo Peak but also for the six lakes which it hosts, definitely we would not miss the chance to observe the fourth lake (Thonak Tsho) and fifth lake (Ngozumpa Tsho). About 3 km north of Gokyo is the fourth lake with its high cliffs and peaks rising above it. The trail continues to fifth lake and we get mesmerized by the shimmering turquoise blue sheet of water. If interested, we climb on a hill at the edge of the Lakes to get astounding views of Cho Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makalu. We can see a lot more from here – the spot is called Scoundrel’s Viewpoint. Beyond the fifth Lakes is the Cho Oyu Base Camp. Scenery here is breathtaking with Cho Oyu and Gyachung Kang seeming just a stone’s throw away. Northern part of the fifth lake provides fabulous views of Cho-Oyu Base Camp and biggest glacier of the world- the Ngozumpa glacier. Moved by the charm, we may even try to go sixth lake too but depends upon our own interest and time. Back to Gokyo village. Overnight at Gokyo.

  • Day 16

    Gokyo- Renjo La - Marlung

    We need to start at dawn today, as we have to trace our trail up to Marlung today after the conquest of Renjo La. As there is no alternative to Marlung for overnight today, we need to start early. Down from the We leave the main trail in Gokyo Valley and take the Renjo La trail via Dudh Pokhari. After about 3 hours, we arrive at Renjo La, where a breathtaking view awaits. The sun shines brightly on Mount Everest, Lhotse, Cholatse, and Taboche. Views from Renjo La are much like those from Gokyo Ri, with Third Gokyo Lake and Gokyo Village beneath the gray smear of Ngozumpa Glacier. Continuing on from the pass, the trail winds down a stone staircase and then scrambles over loose scree to reach the south bank of a small lake, Angladumba Tsho. The presence of ice on the trail while descending can make our descent risky. Along the way, we see Relama Tsho and Renjo Lake. However, we walk down through a narrow valley choked with massive boulders to Lumde, where there is a support lodge, but it is frequently closed. We will walk for almost an hour from Lumde to get to Marlung on the east bank of the Bhote Koshi. Overnight in Marlung

  • Day 17

    Marlung - Namche Bazzar

    The descent from Marulung to Thame follows a traditional route used for centuries by the Tibetan traders. Down from the Marulung we cross the Bhote Koshi and descend to Taranga. The trail then goes through the valley of Langmuche Khola. This stream drains down from Dig Tsho, the glacial lake that burst its banks in 1985, causing devastating floods along the Dudh Koshi Valley to moraine to Thame. Thame has a sprawling village with a few lodges and stunning mountains like Thamserku, Katenga, Kusum Kanguru, etc. Overlooking Thame is its famous Gompa situated some the fields, on a hill to the west. Established some 325 years ago, the Gompa has three big images of Chenresig (Avalokiteswara), Guru Rimpoche, Buddha Sakyamuni. Colorful Mani Rimdu festival featuring colorful mask dances is held in this Gompa in May. We climb down after crossing a bridge after then eventually reach Samde. The place offer breathtaking views. The path steeply descends down to Thamo village which hosts a monastery called Khari Goma which is a nunnery being home to some nuns and monks. After passing through a check post, we come to the world`s highest hydroelectric power station built on Austrian help. The project provides electricity to most parts of upper Khumbu. We reach small village of Phurte where there is Laudo monastery which is run by Kopan monastery of Bouddhanath in Kathmandu and is popular among the westerners for Buddhist study and meditation center. We eventually reach Namche again through some Gompas, colorful player flags, Mani stones, and Chortens for the night rest.

  • Day 18

    Namche Bazzar - Lukla

    It is a long walk from Namche Bazaar to Lukla, but it’s almost all downhill and we should all be in good shape by now. From Namche, we will descend steeply back to the DudhKoshi river and continue our way past the national park checkpoint at Monjo. The trail then continues back towards Lukla along the same route that we trekked two weeks ago. In Lukla we will reconfirm our flight tickets for the next day and spend the night (5 hrs).

  • Day 19

    Lukla - Kathmandu

    The 35-minute flight from Lukla will return us to Kathmandu, where we will be transferred to your hotel or next destination. There should be plenty of time during the remainder of the day for rest, shopping, dining, or sightseeing.

  • Day 20

    Final Departure

    Transfer to the airport for your international departure flight or continue to your next destination in Nepal. Please keep in mind that the trek itinerary is subject to change due to weather or unforeseen events.

Whats Includes

  • Airport pick-up and drop-off
  • Four nights hotel accommodations with breakfast in Kathmandu and Bhaktapur
  • Licensed and trained trekking guides
  • Porters for carrying goods and supplies
  • All accommodation during trek
  • All meals and hot beverages whilst trekking
  • Transportation to and from trail head
  • All necessary documents and permits for trekking (where applicable)
  • National Park/Conservation Area entry permit
  • Equipment such as sleeping bag, tents, mattresses
  • Cooking equipment (if required)
  • Camp-site charges (if required)
  • Insurance, medication, and equipment for staff
  • Coordination of Quick Rescue service (costs covered by your insurance plan)

Not Included

  • International airfares
  • Travel/trekking insurance
  • Excess baggage charges more than 16kg and hand bag more than 5kg in domestic flights
  • Visa fees
  • Airport departure tax
  • Rescue charge
  • Expenses of personal nature
  • Lunches and dinners whilst not trekking
Total Cost in (USD) USD 2.075
Total Price: USD 2.075

Trek Details

Trek dates



October to early December and end of February to May


20 days

Trekking days

17 days

Trekking Grade


Starting point


Finishing point


Maximum altitude


Trek code


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